5 instant happiness infusers

1. The vastness of the ocean

the sound of the water slipping over the rocks.
ebb.
majestic waves crashing like thunder.
flow.
endless horizon.
soft pastel colours as the sun sets.

2. Get lost in the forest

whispering wind
peaceful trees with arms spread wide open
soft moss hugging hard rocks
thoughtless thoughts
inhaling earth

3. Grab a friend and go on an adventure

laugher.awe.happiness.

4. Upside down

change of perspective.
focus on hand balancing.
focus on breathing.
get into that body.

5. Chase the sunrise

never a cloud of regret

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