It is 1 pm, and I just got off my 2nd work meeting for today via Zoom. I look at the fully scribbled paper in front of me. My head is buzzing from so much information input. My heart is racing not to know what to do. We definitely have to delay the timeline. […]
a random beach encounter Read More »
tea, journaling, nature, art, sunset – my daily pillars life lately is all about cultivating patience & simplicity. cleansing, letting go, emptiness. i love getting to know myself. taking myself out on dates.finding out what i really want, what i like, what really nourishes my soul. when i’m too caught up in my mind and
finding joy in little things Read More »
This year we celebrate the year of the wood dragon!🐲Dragons are associated with prosperity, generosity & leadership. Together with wood, a yang element with the spirit of spring, it’s gonna be an expansive & active year. Growing up in Germany, even though we celebrated lunar new year every year with really good food and family
celebrating lunar new year 2024 Read More »
1. The vastness of the ocean the sound of the water slipping over the rocks.ebb.majestic waves crashing like thunder.flow.endless horizon.soft pastel colours as the sun sets. 2. Get lost in the forest whispering windpeaceful trees with arms spread wide opensoft moss hugging hard rocksthoughtless thoughtsinhaling earth 3. Grab a friend and go on an adventure
5 instant happiness infusers Read More »
Being busy with never ending to-do lists is in my opinion always a choice as we always can choose to stop for a moment, reevaluate priorities and consciously take small little breaks that are good for us (eg. going for a walk, meditate) instead of distracting ourselves from our stress with more stimulus (eg. scrolling
little moments of grace in everyday life Read More »
One of my favourite things to do is to take small, conscious breaks during the day. After long times of working, problem solving and thinkingto get up and remember that I have a body that craves movement& lungs that are excited for some conscious deep breaths. To stop in the middle of an intense moment
i’m a human, not a robot Read More »